MARATHON COMPLETE!!!

MY FIRST MARATHON IS IN THE BOOKS!!!!  And I might add, at a much faster pace/time than I anticipated.  I ran the Monster Mash Marathon in Dover Delaware on this past weekend, and finished 5th in my AG, completing the race in 3 hours and 50 minutes at an 8:48 pace.  If you remember any of my earlier posts, my goal was run a 9:30 pace so I am totally stoked about this!!!  Below I have included a Mile by Mile Pace breakdown!

Mile 1:  7:58

The first mile was a lap around the inside of the Nascar Track at Dover.  It was pretty awesome lit up as it was still pretty dark at 7:00 am in the morning!

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Mile 2: 8:07

Mile 3: 8:13

Mile 4: 8:20

Mile 5: 8:04

By this point all my early run aches and pains have numbed away and I began to pick up the pace bit.  I was also in the historic downtown Dover area at this point and the scenery was really nice!

Mike

Mile 6: 7:56

Mile 7: 7:43

At mile 7.5 we split off from the Half Marathon runners.  At this point the crowd thinned out a great bit, and it became quite lonely!  My pace also appears as if I slowed a bit in the next two miles, however, I was trying to eat my Stinger Gummies, and did slow down a bit through one of the water stations!

Mile 8: 8:10

Mile 9: 8:15

Mile 10: 8:15

Mile 11: 8:07

Mile 12: 8:27

Almost at the half way point!!!  There were quite a few spectators in this area, including my awesome family!

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Mile 13: 8:31

HALF WAY POINT!  Still felt pretty strong at this point!  No aches, pains or stiffness to speak of yet!  I think the Electrolyte tablets I took really helped!

Mile 14: 8:21

Mile 15: 8:47

Mile 16: 8:55

I slowed up a bit here to eat again!  I started to feel a little swelling in my right foot at this point.  I actually came to a complete stop and loosened the laces a bit!

Mile 17: 8:21

Mile 18: 8:24

Mile 19: 8:58

O boy…. Here comes the GREAT WALL!  I could really feel myself starting to cramp up at this point.  I am not sure if this was due to lack of the correct nutrition, hydration, or simply because I had been training at a 9:30 pace, and was averaging more than a minute faster per mile during the race, but I was definitely winded at this point!

Mile 20: 9:24

Something really neat happened for the next mile, as a really nice runner girl caught up to me here and we began to talk for a while about running, the scenery, even a really low flying airplane that was landing at Dover Air Force Base near by.  Before I knew it, my pace was back in line as my mind again was totally not thinking about running.  I was only able to hold her pace for about a mile and half before I became winded again!

Mile 21: 9:41

Mile 22: 10:22

Really hitting the wall at this point!!!!

Mile 23:  9:58

At mile 23, I caught up to a runner guy and we began chatting over the next several miles.  Turns out he was in the Navy, stationed nearby, and has run quite a few Marathons in his day.  We chatted for the next two miles and again my pace had sped up without even knowing!

Mile 24: 9:21

Mile 25: 9:32

Down the home stretch!!!!  As we rounded the last turn, I could finally see the race track again.  At this point I thanked my running companion for chatting the last several miles and then sped past him to the finish!!!!

Mile 26: 8:48

Mile 26.2 total time: 3:50:40

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What a totally awesome feeling to complete my first ever marathon.  The only injury sustained during my run aside from the normal soreness was that my right foot, small toe was a bit bruised and it hurt to walk on the past few days.  I have been using my trainer this week to stay active, and plan to start running again tomorrow!  I hope to be ready again in time to run the Philly Marathon in November!

Anyone else here planning to run Philly?

 

 

Picking up the Pace – Marathon Training

Well, I’m about 4 weeks into my Marathon training and everything is running smooth to date.  I’ve managed to log every run thus far from the Hal Higdon training plan, with only missing one scheduled day.  I have also started working back in some swim workouts, as I have been running so much lately, I have forgotten how much I love to swim.

Throughout the past 4 weeks my pace has generally been anywhere between 9:30 and 10:00 miles for runs longer than 10 miles.  I do still try to work some speed into shorter workouts, however very carefully as I have been afraid to re-injure the Arch of my left foot.  This morning I took it easy the first few miles, and then picked it up as much as I could for the last 2.  It was nice to know that I still had the gas left in the tank when I needed it!

(this mornings short WORKOUT RECAP)

Mile One:  9:45

Mile Two: 9:31

Mile Three: 9:44

Mile Four: 8:58

Mile Five: 8:15

Mile Six: 6:44

I am going to pick my pace up a bit in the long runs, and see if I can hold a 9:00 to 9:30 pace over 16 miles this weekend… Stay tuned for the results!