REGISTERED FOR MY FIRST IRONMAN 70.3 PRINCETON

O boy… Time to hit the pool, hit the pool again, hit the pool some more, and after that… o yea, hit the pool!  I am confident I can get through the bike and run segments(maybe not as fast as I’d like), but am nervous about the 1.2 mile swim.  While I certainly have some time to train between now and September, I have much work to do.  I have relaxed just a tad in my training after my Marathon this year, and now plan to pick it back up, starting with with a heavy swim, moderate bike (trainer this time of year due to the weather), and moderate run workout plan.

I am competing in this event with my Sister and Brother-in-law, which makes it all the more exciting!  I will begin posting weekly recaps of my training at the end of this week.  My goal for my first half is 5 and half hours… we will see!  While I have the most time to gain during the bike segment, the swim segment is most certainly my biggest weakness.  Anyone have any suggestions on how to properly train in a pool for this type of event?  I often find myself in triathlons becoming overly excited during the swim, and needing to calm down before I can continue on.  I believe that’s much easier to do during a .5 mile swim, as opposed to a 1.2 mile swim, on a much bigger stage as well!

Suggestions????  Anyone else out there register for Princeton??? Registration just opened today!!!!

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MARATHON COMPLETE!!!

MY FIRST MARATHON IS IN THE BOOKS!!!!  And I might add, at a much faster pace/time than I anticipated.  I ran the Monster Mash Marathon in Dover Delaware on this past weekend, and finished 5th in my AG, completing the race in 3 hours and 50 minutes at an 8:48 pace.  If you remember any of my earlier posts, my goal was run a 9:30 pace so I am totally stoked about this!!!  Below I have included a Mile by Mile Pace breakdown!

Mile 1:  7:58

The first mile was a lap around the inside of the Nascar Track at Dover.  It was pretty awesome lit up as it was still pretty dark at 7:00 am in the morning!

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Mile 2: 8:07

Mile 3: 8:13

Mile 4: 8:20

Mile 5: 8:04

By this point all my early run aches and pains have numbed away and I began to pick up the pace bit.  I was also in the historic downtown Dover area at this point and the scenery was really nice!

Mike

Mile 6: 7:56

Mile 7: 7:43

At mile 7.5 we split off from the Half Marathon runners.  At this point the crowd thinned out a great bit, and it became quite lonely!  My pace also appears as if I slowed a bit in the next two miles, however, I was trying to eat my Stinger Gummies, and did slow down a bit through one of the water stations!

Mile 8: 8:10

Mile 9: 8:15

Mile 10: 8:15

Mile 11: 8:07

Mile 12: 8:27

Almost at the half way point!!!  There were quite a few spectators in this area, including my awesome family!

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Mile 13: 8:31

HALF WAY POINT!  Still felt pretty strong at this point!  No aches, pains or stiffness to speak of yet!  I think the Electrolyte tablets I took really helped!

Mile 14: 8:21

Mile 15: 8:47

Mile 16: 8:55

I slowed up a bit here to eat again!  I started to feel a little swelling in my right foot at this point.  I actually came to a complete stop and loosened the laces a bit!

Mile 17: 8:21

Mile 18: 8:24

Mile 19: 8:58

O boy…. Here comes the GREAT WALL!  I could really feel myself starting to cramp up at this point.  I am not sure if this was due to lack of the correct nutrition, hydration, or simply because I had been training at a 9:30 pace, and was averaging more than a minute faster per mile during the race, but I was definitely winded at this point!

Mile 20: 9:24

Something really neat happened for the next mile, as a really nice runner girl caught up to me here and we began to talk for a while about running, the scenery, even a really low flying airplane that was landing at Dover Air Force Base near by.  Before I knew it, my pace was back in line as my mind again was totally not thinking about running.  I was only able to hold her pace for about a mile and half before I became winded again!

Mile 21: 9:41

Mile 22: 10:22

Really hitting the wall at this point!!!!

Mile 23:  9:58

At mile 23, I caught up to a runner guy and we began chatting over the next several miles.  Turns out he was in the Navy, stationed nearby, and has run quite a few Marathons in his day.  We chatted for the next two miles and again my pace had sped up without even knowing!

Mile 24: 9:21

Mile 25: 9:32

Down the home stretch!!!!  As we rounded the last turn, I could finally see the race track again.  At this point I thanked my running companion for chatting the last several miles and then sped past him to the finish!!!!

Mile 26: 8:48

Mile 26.2 total time: 3:50:40

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What a totally awesome feeling to complete my first ever marathon.  The only injury sustained during my run aside from the normal soreness was that my right foot, small toe was a bit bruised and it hurt to walk on the past few days.  I have been using my trainer this week to stay active, and plan to start running again tomorrow!  I hope to be ready again in time to run the Philly Marathon in November!

Anyone else here planning to run Philly?

 

 

Just how EFFECTIVE is KT TAPE

So, a few days ago I wrote a post about registering for my first Marathon.  Since then, I have found and began following the Hal Higdon Novice 1 Marathon Training guide.  However, due to the short time (8 week) that I have to prepare, I have fast forwarded to week 8 of his guide.  While this is most certainly not recommended, due to the gradual buildup in mileage that his plan is designed around, I was already a fairly active runner, logging no less than 15 miles in a given week.

My first week calls for a total of 39 miles, and so far I have already logged 15.  I have began to feel a bit of Arch Pain in my left foot, which I believe is related to a prior injury from earlier in the season.  After contacting a friend of mine who works for Inside Track on the West Shore, he suggested I try using KT Tape.  I have seen many athletes, including football players, hockey players, track athletes, and even my own sister wearing this “neon colored tape,” but never really knew what in the world it was.  After he explained how it worked, I figured for 12 bucks, what could possible go wrong.

Today at work, I followed the instructions found on their website and applied the proper pieces to my foot where I am experiencing the soreness.  THE SORENESS WAS INSTANTLY GONE!  It has now been 6 hours since I applied the tape, and I feel like I could run right now.  I would recommend this tape to anyone experiencing soreness due to running.  Now, rest assured if my foot turns green or falls off tonight, I’ll be sure to update this post tomorrow, however, as of now I am 100 percent SORENESS FREE!

Registered for my first MARATHON

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Yiiiikes!  Today I registered for the Monster Mash Marathon in Dover on October 19th of 2013.  My Brother-In-Law, Matt will also be racing, who is a TON faster than I am.  His goal is to qualify for Boston this race – I think he will not only qualify, but be a legitimate threat to win our age group at Dover!  My goal for this race is to FINISH!  I would love to hold a 9:30 pace.  I will be hitting the pavement hard over the next 8 weeks to prepare!  I will keep you updated on my training and progress leading up to the event!