48 Miles in 48 Hours

48 Miles in 48 Hours

After a 2nd full week of Marathon training in the books, I am definitely beginning to notice my endurance building, as well my recovery time improving significantly!  Last week I had made mentioned that I began implementing Tart Cherry Juice intro my pre and post workout nutrition and it seems to be helping thus far!  … Continue reading

Future Ironman – Welcome Ethan!

Future Ironman – Welcome Ethan!

This past Sunday, my son Ethan was born, at 3:35 PM.  Checking in at 7 pounds 2.8 ounces, and 19 inches long!  I am a PROUD dad!  Ethan is my second child, as I also have a 2 year old daughter, Fiona.  I have been graced this week with not only my own little future … Continue reading

Just how EFFECTIVE is KT TAPE

Just how EFFECTIVE is KT TAPE

So, a few days ago I wrote a post about registering for my first Marathon.  Since then, I have found and began following the Hal Higdon Novice 1 Marathon Training guide.  However, due to the short time (8 week) that I have to prepare, I have fast forwarded to week 8 of his guide.  While … Continue reading