This week, I have logged more miles than I have ever logged in a week’s time before. Tuesday I ran 8 miles, Wednesday I ran 4.5 miles, Thursday I ran 4 miles, and this morning I ran 15 miles. Much to my surprise, I am not as sore today after running 15 miles, as I was on Tuesday after running 8. I have began using KT Tape, as I experience an occasional flare up of Arch pain in my left foot, however I did not use it today during or after my run. Could my body be adjusting to excess mileage this quickly?
I have also being taking a fish oil supplement and drinking an occasional glass of Cherry Juice to help decrease inflammation. My brother-in-law had suggested this, and it’s still a bit early to say if it’s helping or not. But it’s clearly not hurting after feeling rather fresh when running 15 miles. Tomorrow my training plan calls for a Cross-training session (I plan to swim), and then Monday is a rest day! If you have not read any of my earlier posts, I am following the Hal Higdon Novice 1 Marathon Training Guide!
One thing I have noticed when running longer distances, is how often my mind tends to wander while I run. I am sure anyone who reads this and runs can relate. For the first 3-4 miles, I tend to focus mainly on my pace, and feeling in my legs to make sure everything is working properly! However once I get into a rhythm, my mind shifts into what I call, “Imagination in High Gear.” I think about anything from my work, family life, past and upcoming races, and sometimes things as silly as what it would be like to be a bird, I wander who’s in that helicopter, Will I ever get to experience space travel in my lifetime, and other silly meaningless things! Once I hit about mile 10, or 75% through my run, I begin to shift my imagination towards how good it will feel to finally cross the finish line in Dover at the Monster Mash Marathon, and this always motivates me to being running at a slightly faster pace. I think this is most important to remember when training. If you consistently remind yourself of just how good it will feel when you finally get there, you tend to forget about your running pains, being tired, or discouraged, and become instantly motivated.
- And We’re Off! (racingbananas.com)
- Week 7 of NYC Marathon Training (reach-yourpeak.com)
- Chicago Marathon Training (junaidafeef.com)
- Week 8 of marathon training (milesflyby.com)
- Decisions Decisions – How Far Can I Go? (runningtalltails.wordpress.com)
- Week 9 of marathon training (milesflyby.com)
- Post-exercise soreness: Is there a place for cherry juice? (ready2perform.wordpress.com)